January 5th Journal entry
Attacked today with a vengeance. Up at 5 am had my coffee and plain oatmeal and 3 boiled egg whites. Had my BSN cell mass. Hit the gym and got in a 90 minute swim and soaked my sore shoulder in the hot tub.
Midmorning- 3 more boiled egg whites and a Cytosport muscle milk shake. Two additional 12-ounce glasses of water BCAA’s and a multi vitamin..
Lunch- chicken breast with green beans. 3 boiled egg whites and two 12-ounce glasses of water.
Mid afternoon snack 30 peanuts, 3 boiled egg whites. A can of albacore tuna with a little bit of fat free mayo. Two 12-ounce glasses of water
Dinner- chicken breast with ¼ cup peas. 2 boiled egg whites, 12 ounces diet Iced tea, two additional 12-ounce glasses of water.
Pre Hit Training drink- BSN N.O. Explode mixed in 12 ounces of water. Two additional 12-ounce glasses of water.
Off to the gym again. Did 90 minutes of HIT cycling followed by 30 minutes ab work. Drank 40 ounces of water. The gym was completely packed! I have never seen the gym filled with so many people. A lot of resolutions without a doubt.
Arrived home chilled out and had a Cytosport cytogainer shake. 570 calories and 54 grams protein. Since I swam this morning and did 90 minutes back to back hit cycling. I wanted the nutrients in the cytogainer to refuel my muscles.
Got weighed at the gym- down another pound (178 now) with 17% body fat.
8 pounds from my goal.
