Cheat day- Went berserk
Have been battling a bad cold for the past 5 days. Missed 2 things that I never miss- work and the gym. Still feeling crappy and bummed out but was glad to return to work today. Made it through my workday but got stuck in a 90 minute traffic jam tryng to get home. Was starving- really hungry. Decided to make today my cheat day. Stopped at Wendys drive thru- got 2 bacon cheeseburgers, a double stack burger a medium order of fries and a small chilli all for under 6 bucks. Got home and ate it all. Blew my cheat day way out of proportion. Haven’t had fast food like that in many months. The funny thing is that I felt better. I could feel my cold subside and my energy level increase. I guess thats what my body craved, or maybe the shock of all that fast food helped- I don’t know. I sure took in a lot of stuff that I dont usually eat- loads of carbs and fat. This was my one and only one cheat like this. Gave my body a shock and a great rest during my cold recovery but will get back to business soon. I dont feel guilty at all. As I remember, I NEEDED to cheat once in a while and when I did the weight would drop off. I am gonna completely rest up, heal up and will start up again full force on Monday.
