Joe’s BodyBlog

Had to buy a new pair of workout shorts today.   Size small waist 32.  Last time I wore a 32 waist was 18 years ago. I have been having problems with my shoulder and have been giving it a rest but focusing on Hit cardio, abs and legs and it is paying off.  Since the scale at the gym has been broken I haven’t bothered worrying about what I weigh- I am going by HOW I FEEL instead. I have concentrated on quality workouts instead of quantiy workouts and they are paying off.  Still want to get my bodyfat down and that will come with time.  

I have realized that there is no real end to all of this and that is a good thing.  It is a constant ongoing endeavor and a life change. Goals are not final -they are new beginnings.

This entry was posted on Friday, October 31st, 2008 at 8:26 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.