The price of one doughnut
I got up early today and had to head out fast to have the oil changed and the tires rotated on my car. Didn’t have time for breakfast and I reluctantly had a free doughnut at the auto shop. It was one of those cake doughnuts with the white filling. First one I have had in a long time. I ate clean for the rest of the day. But having that doughnut made me feel like like crap along with a lot of guilt afterwards. I was determined to burn it off and I think I succeeded.
This is the price I paid for one doughnut:
THE STEP MACHINE: 1 hour, 10,027 steps, 585 calories burned. This will serve as a good reminder of the price I will have to pay if I cheat. It won’t happen again.
October 25, 2008 at 6:29 pm
I totally understand what you mean. I used to be really good when eating out but last time I did I treated myself even though I did the same thing only a month ago. I splurged on chips and salsa and some fried chicken sandwich/breaded chicken. I felt like crap afterwards not wanting to move. My clothes didn’t feel tight but I felt so bloated. It is so better to stick to the plan. Even though I didn’t gain any weight I felt heavy. There are so many good foods clean eating has there really is no need to go back. I haven’t had pizza in months and I really don’t miss it and I used to make homemade stuffed crust pizza every Sunday!
October 25, 2008 at 6:43 pm
Damn dunkin donuts.
October 25, 2008 at 10:29 pm
I learned that there are 340 calories in that doughnut that I had. I definately burned it off and more!
Woo Hoo!
October 26, 2008 at 5:53 pm
NEXT time wash it down with a MONSTER DRINK !!!!!!!!!
October 26, 2008 at 8:28 pm
Doing great Jim. You should be proud of your accomplishments, just don’t kill your self in th proces. Those cake donuts are terrible, but if it was a krispy kream I think that you would have felt better. LOL.