Taking off for 2 more days
Decided to have a few more days off to rest from over training. Intended to start up again today but am learning to listen to what my body is telling me. Taking a break from training for a few days is something new for me. I have trained so much in the past several months that I definately put my body into shock from not training. I want to give myself a chance to heal up and rest will start up again on Monday. Then watch out!
