Joe’s BodyBlog

Took my 3rd day off from the gym.  Feels good to relax and gives my body a chance to be well rested. Shoulder is doing better.  Back to work tomorrow and then back to business at the gym.  It is going to feel good to get into my routine again rested and refreshed.  I didnt realize how badly I was beating myself up from overtraining.  Probably doing more harm than good.  I was sore all the time and in my time off from the gym I got more sleep than I have in a while and got centered again.  Quality workouts, not quantity is my new rule to follow. It is going to be a good week ahead.

This entry was posted on Friday, October 17th, 2008 at 9:02 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.