Joe’s BodyBlog

To date I am down 80 pounds with 20 more to go.  Ten months ago when I weighed 270 pounds, I had my doubts but I just stayed focused and kept reaching for the goal, and it only got better and better.

 This has been an awesome journey in every way possible and a life changing experience.  I am in my 6^th week of Body For Life and am on my 5^th belt and am currently a 34 waist and am well on my way to a 32.  I have increased my cardio to three 90-minute spin classes each week. This is the only way that I am going to drop the last remaining 20 pounds that are sticking to me like glue.  I have been working hard on getting more toned and dropping my body fat.  I started all of this on December 14^th and can’t wait to take another progress photo this upcoming December. It is going to be one hell of an AFTER photo!   Trust me.

 
Each day is a victory!

This entry was posted on Tuesday, September 30th, 2008 at 8:14 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.