Joe’s BodyBlog

This is the beginning of my second week on the Body For life Program. I had a long workweek but did not lose focus.  Worked a 12 hour day but still got in a my workout afterwards. This is what I need to do in order to get the results that I want.

During this time, I have lifted more weight than I’ve ever lifted before and I know that this is going to work for me because I am going to MAKE IT WORK FOR ME. . I was skeptical at first because cardio is done every other day but with greater intensity.  The new supplements that I am taking (NO EXPLODE, CELLMASS and MUSCLE MILK) are a big help. My weight loss has accelerated even with a cheat day.  I dropped another 3 pounds in only a few days and am down to 194 pounds.

 
I really need to get toned and drop more body fat.  I am working hard at achieving those goals. I am literally half the person I was 8 months ago when I started all of this at 270 pounds. 

It can only get better from here.

 
Each day is a victory!

This entry was posted on Tuesday, August 26th, 2008 at 7:48 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.