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jsfmt99

"I lost 106 pounds after a long recovery from a fractured vertabrae and ruptured disk. I was honored when BB.com selected me for Transformation of the Week! I am taking it to the next level to now put on 20 pounds of muscle!"

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jsfmt99's Stats for Bam! I broke the 200 pound mark!
Created:08/17/2008
Last Modified:08/17/2008
Total Comments:4



Bam! I broke the 200 pound mark!

For the first time in 19 months,  I now weigh under 200 pounds.

 I missed the gym for an entire week because of a wicked sinus and ear infection but I stuck to my diet and it paid off.

Its hard to believe that 8 months ago I tipped the scale at 270.4 pounds.  Everything that I have put into this has been worth it and it only makes me want to do better and achieve more.  I still have a way to go but looking at 198 on the scale is a lot better than looking at 200.

I am working hard to get my bodyfat down and to get more toned.  The bulking up will come later. 

Each day is a victory!

4 Responses to “Bam! I broke the 200 pound mark!”

  1. BuckSpin Says:

    Congrats! I KNOW the feeling exactly. We are so similar in our transformations its scary. Great job!


  2. bwestgat Says:

    Congratualations that is aa significant milestone!


  3. B-Racer Says:

    Congrats on the achievement!


  4. jsfmt99 Says:

    Hey Brothers, Thanks for your comments and for your continued support. Very much appreciated! Gives me the motivation thatI need to achieve my goals!
    I"m gonna do it!


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