Joe’s BodyBlog

I worked really hard for 2 weeks, stuck to my diet, skipped my cheat days and did my cardio twice each day - only lost a pound.  Took time to rethink, adjust and modify my workout routine. I stopped taking the whey protein and creatine.  

I continued with my workout routine and treated myself to 2 cheat days.

Day 1- I had 2 giant slices of cheese steak pizza. 

Day 2- Two double cheeseburgers, a large order of fries and a pint of ice cream.

Then it was back to business with my regular diet and my new workout and core training routine. 

2 days later guess what happened? 

BAM! 

I dropped 2 more pounds! 

Now I am down 66 pounds!

Now I am only 4 pounds away from losing 70 pounds. 

4 pounds away from seeing 200 on the scale.  

Haven’t seen 200 on the scale in over a year and a half.

Had to buy more new clothes- awesome!.

Blue/green veins now pop out in my biceps and pecs- freaky but cool.

I can’t wait to see those double zeros on that scale.

The 200 pound goal is within my reach and beyond.

I’m gonna make it happen.

This entry was posted on Friday, July 11th, 2008 at 10:06 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.