My diet plan for losing 2-3 pounds each week
I have received a few inquiries about my diet and exercise regimen.
Here is my diet for a typical day: I stick to this very strictly 6 days each week. I try to keep the carbs as low as possible.
I boil 8-12 DOZEN eggs at a time and eat them throughout the week.
I eat 12-18 boiled egg whites each day- I dont eat the yolks.
A typical days meals/activity:
6 am: 30 minutes cardio
7 am: 4 egg whites and 4 oz V8 juice, coffee, vitamin suppliments.
8:30 am: 4 egg whites
10 am: 4 egg whites
noon: LUNCH 6-8 oz boiled chicken breast with 6 oz green vegetables
2 pm: 3 egg whites
4 pm: 3 egg whites
6 pm: DINNER
Steamed vegetables
6-8 oz of either
1. boiled chicken breast
2. buffalo
3. poached salmon
4. london broil.
Dessert:
4 jumbo strawberries
OR
1/4 cup fat free, sugar free pudding.
I drink a 1/2 to a gallon of lemon water each day- 2 lemons squeeezed into 1 gallon of water.
I do cardio twice each day
30 minutes each morning
In the evenings I lift and do cardio routine #2 which is 30-45 minutes cardio.
II cheat once a week and eat whatever I want on my cheat day.
I am losing 2-3 pounds each week.
Stay strong and focused!
June 25, 2008 at 12:19 pm
I read your blog. Thanks for the diet tips even though they weren’t for me. I might try this. It seems like something I could do.
June 30, 2008 at 2:03 pm
ahh the master plan!! and i get shit about all the eggs i eat (6 whole). lemme ask ya joe, do you fart constantly, like a baby gorilla after eating 18 eggwhites daily
thanks for posting that brother, always cool to see how successful people got that way.
July 2, 2008 at 6:35 am
Thanks for your comments.
I get my eggs for a dollar a dozen and stock up on them. I usually boil 10 dozen at a time and always keep them available.
I save the boiled yolks and feed them to my canaries and they bulked up.
Boiled egg whites are one of the best protein sources available. They have no flavor at all and have no effect whatsoever on my digestive system.
They have around 10 grams protein per egg white and I usually get 180 grams protein from them each day. They are great and keep my blood sugar levels even and give me the energy I need.