My body shut down.
I like to work out really hard 6-7 days each week and it caught up with me.
Last night after working my legs really hard my body shut down.
Started to sweat profusely, got dizzy and nauseous. This is the first time something like this has happened to me. After 30 minutes, it did not go away. I ended up leaving the gym and going home.
Before this happened I did the
45-degree incline on my calves
530 Lbs x 20 reps x 3 sets.
Leg extension 220 x 15 reps x 1 set
200 Lbs x 20 reps x 3 sets.
Inner thigh machine- the entire rack
295 Lbs x 20 reps x 3 sets
Leg press
310 pounds x 15 reps x 4 sets
Standing calf raises 270 Lbs x 20 reps
150 Lbs x 30 reps
100 Lbs x 40 reps
Today I still haven’t recovered- did not work out at all.
I still feel weak and groggy.
One of my BB.com friends checked up on me to see if I was ok and told me to stay away from the heavy weights for a while.
I’m going to stick to good nutrition and give my body a much-needed rest.
Will return to they gym when I feel better.
Hopefully in a few days.
