Switching out to a new routine
Started new leg routine- my back is alittle sore from the squats. Maybe i will switch out and do lunges instead- will see how my back feels in a few days.
Squats
215 lbs x 7reps, 170 lbs x 7reps, 115 lbs x 15reps
Leg Extension
175 lbs x 10reps, 100 lbs x12 reps x 2 sets , 55 lbs x 20 reps
Leg Curl
95 lbs x 12 reps x 2 sets, 55 lbs x 20 reps, 45 lbs x 30 reps
45 degree incline leg press.
575 lbs X 7reps, 535 lbs x 10reps , 115 lbs x 20 reps
Standing Calf Raise
90 lbs x 10 reps x 2 sets, 80 lbs x 10 reps x 2 sets, 70 pounds x 20 reps
Seated Calf Raise
270 lbs x 15 reps x 2 sets, 160lbs x 30 x 2 sets, 120lbs x 40 reps
Felt the burn on this set.
42.5 pounds down with more to go.
Each day is a victory!
