Making more progress- Thanks for your support
A big THANK YOU to all of my friends that I have made here who have provided me with the support and motivation that is helping me to achieve my goals.
Posted some updated progress pics - still have a way to go but I"m getting there.
Worked legs hard tonite Like I was going to war.
My back has not bothered me at all - incredible
45 degree Leg press
- 455 lbs 15 reps X 1 set.
- 505 lbs 15 reps x 1 set
- 535 lbs 15 reps x 1 x set
Outer thigh machine- I did the entire rack
290 lbs x 15 reps x 3 sets
Inner thigh machine- I did the entire rack
290 lbs x 15 reps x 3 sets
Leg extension 130 lbs/leg x 15 reps x 3 sets
Seated Calf Raises 210 lbs x 8 reps x 4 sets
Standing calf raises 210 lbs x 8 reps x 3 sets
Hamstring lying leg curl
- 50 pounds X 2 sets X 20 reps 75 pounds x 1 set X 25 reps
“I’m better now than I was a month ago” “And in an month from now I will be even better “.“
Each Day is a victory”
