Getting past Delayed Onset Muscle Soreness DOMS
Did a really hard leg workout on Monday nite. Woked my wheels and hamstrings like I was going to war. Tuesday, no problem. By wednesday, delayed onset muscle soreness set in. I could barely move and it killed my cardio workouts. Hamstrings burned like hell. Well I guess the cliche holds true: No pain, no gain. Well, after a hot soak in epsom salt, an aspirin and a good bit of stretching and I"m ready to roll.
