working hard
Worked legs hard.
45 degree Leg press
- 385 lbs 10 reps X 1 set.
- 455 lbs 10 reps x 1 set
- 495 lbs 8 reps x 1 x set
Outer thigh machine- I did the entire rack
- 290 lbs x 15 reps x 3 sets
Inner thigh machine- I did the entire rack
- 290 lbs x 15 reps x 3 sets
Leg extension
Did each leg separately 130 lbs/leg x 8 reps x 3 sets
Seated Calf Raises
- 135 lbs x 8 reps x 4 sets
Standing calf raises
- 160 lbs x 8 reps x 3 sets
Each day is a victory!
