Overcoming obstacles
My back is 1/2 as sore as it was yesterday. Decided to work through the pain.
Car out of commission with a big snowstorm on the way.
Took the bus to get to the gym today and will do the same again tomorrow. If the bus is not running I will walk to the gym.
Worked arms hard today.
Triceps
- 160 lbs on the tircep pulldown 3 sets x 12
- 140 lbs on the tricep pulldown to failure
- 120 lbs ont he tricep pulldown to failure
Bicep curls
- 25 lbs x 3 sets X 12 reps
- 30 pounds X 3 sets x 12 reps
- 35 pounds x 3 sets x 10 reps
Incline bicep curls
- 25 pounds reps until failure
30 minute Cardio, and abs also.
Down another pound -24 pounds lost so far.
Getting there
Each day is a victory!
