Making Progress
Trained legs hard yesterday.
Back is hurting in the spot where I broke it so I took it easy today and just did cardio, back stretches and worked on my abs. I am learing to listen to what my body is telling me. My back episodes are becoming less frequent as I lose weight and grow stronger.
Going to make my diet more strict. Going to cut out as much fat as possible and increase cardio to twice each day mornings and evenings.
