Feeling great
Started at 270- now 247 Lost 23 pounds.
I had to cut 2 new notches in my belt. Shrinking out my of my clothes. Went from a 2x shirt to L
Began to Intensify my workouts.
More cardio = more fat loss and better tone 20-35 minutes each day.
300 lbs on the leg press 10 reps 4 sets.
160lbs on tricep pulldown 8 reps x 3 sets.
190lb on calf raises 10 reps 2 sets
Working out has become my new addiction. Great stress reliever I can feel the changes.
Something that I need and look forward to each day.
