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	<title>jscottdavis's BodyBlog</title>
	<link>http://blog.bodybuilding.com/jscottdavis</link>
	<description>Remarkable Recovery From Near Crippling Injury</description>
	<pubDate>Fri, 30 May 2008 11:57:23 +0000</pubDate>
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		<title>Remarkable Recovery From Near Crippling Injury</title>
		<link>http://blog.bodybuilding.com/jscottdavis/2008/05/29/5700152/</link>
		<comments>http://blog.bodybuilding.com/jscottdavis/2008/05/29/5700152/#comments</comments>
		<pubDate>Fri, 30 May 2008 02:52:53 +0000</pubDate>
		<dc:creator>jscottdavis</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Strength and Conditioning:
&#8220;Remarkable Recovery From Near Crippling Injury&#8221;
by J. Scott Davis
29 MAY 2008
My information below is a prime example of the benefits of maintaining your physical fitness, as well as, what your body can do if you set your mind to it.&#160; It&#8217;s my story of recovery from a injury so severe, it nearly cost [...]]]></description>
			<content:encoded><![CDATA[<p>Strength and Conditioning:<br />
&#8220;Remarkable Recovery From Near Crippling Injury&#8221;</p>
<p>by J. Scott Davis<br />
29 MAY 2008</p>
<p>My information below is a prime example of the benefits of maintaining your physical fitness, as well as, what your body can do if you set your mind to it.&nbsp; It&#8217;s my story of recovery from a injury so severe, it nearly cost me my life.&nbsp; It was God&#8217;s will that I be spared.</p>
<p>During the time that I was in high school, but during summer vacation, I was employed as a construction worker.&nbsp; Simultaneously, I was training for my senior year of high school and the possibility of being our school&#8217;s starting shooting guard on the varsity basketball team.&nbsp; One eventful day while we were returning from the worksite in a dump trunk that I was a passenger in, the driver failed to navigate a left turn and drove the truck into a telephone pole.&nbsp; The point of impact was directly were I was sitting in the cab.&nbsp; With my left hand crossed over and resting on the window, the telephone pole crushed,&nbsp; ripped and severed off my hand and fingers.&nbsp; It was dangling by the skin in a mangled mess.&nbsp; The crash also broke my neck (C5 vertabrae) and in a&nbsp; more serious injury than various other victims that are paralyzed.&nbsp; I was fortunate that the broken bone fragments in my neck didn&#8217;t penetrate my spine to cause paralysis.&nbsp; Other injuries included a head concussion and a blow to the right elbow that made it swell up enormously (but rapidly shrunk and was never a further issue).</p>
<p>The story is just beginning!&nbsp; My left hand was so severely injured, that doctors rushed me into emergency surgery to amputate it.&nbsp; The first miracle here occurred and somehow the surgeons were able to return the blood flow to the hand and saved it from amputation.&nbsp; They inserted pins into the fingers as they pieced my hand back together like a puzzle (I&#8217;ll be forever grateful to the doctors who risked their own safety by placing their own hands under radiation to perform this task).&nbsp; I eventually lost only the very tip of my index finger and the nail of my middle finger.&nbsp; A brace was placed around my neck.&nbsp; In addition, they performed a second surgery approximately one week after the accident.</p>
<p>At around the time that I was discharged from the hospital 2 weeks later (another miracle in itself), the doctor informed me that I would never move my hand again and that it would remain in it&#8217;s curled position.&nbsp; While Doc was correct in his prognosis under normal circumstances, I would not accept that.&nbsp; When I unwrapped the hand at home, there was nothing there, but a shriveled, stitched together mess that one would think would never heal.&nbsp;&nbsp; I worked diligently at home rehabilitating the injury and paid regular visits to a physical therapist.&nbsp; Submitting to the pain was not an option and I even refused to take the painkillers that I was prescribed.</p>
<p>In a situation where a physician, who is a hand specialist (and a former military doctor), informs you that you have the worst hand injury that he&#8217;s ever seen, that means something.&nbsp; Well, to keep a long story short, my recovery was beyond belief and imagination.&nbsp; I got the hand moving again to almost complete use AND WAS IN THE OPENING DAY LINE-UP FOR THE SEASON OPENER OF MY HIGH SCHOOL BASKETBALL TEAM only 3 1/2 months later.&nbsp; UNBELIEVABLE!&nbsp; I even scored late game clutch free throws to ice the victory.</p>
<p>I played the entire season through some pain and was the 4th highest scorer on the team.&nbsp; I learned later during the following summer that 2 locations on the hand of my middle finger had not healed completely.&nbsp; Shortly over one year after the accident and of course after basketball season, I had the 3rd and final of my surgeries in where they fused the bones together with bone fragments from my left hip.</p>
<p>Since then down through the years, I&#8217;ve participated in athletics fully, spent 6 years as an ocean beach lifeguard and served a hitch in the United States Navy as a Gunner&#8217;s Mate and&nbsp; Rescue Swimmer (to include participating in the Persian Gulf War).&nbsp; My superior physical conditioning enabled me to hold military leadership positions where I trained both enlisted and commissioned personnel.&nbsp;&nbsp; </p>
<p>What is the moral of the story?&nbsp; If you maintain a consistent training routine supplemented with a healthy diet, your body will do things that you never believed possible!&nbsp; It&#8217;s like &#8220;mind over matter!&#8221;&nbsp;&nbsp;&nbsp; </p>
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		<title>Welcome!</title>
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		<comments>http://blog.bodybuilding.com/jscottdavis/2008/05/29/welcome/#comments</comments>
		<pubDate>Fri, 30 May 2008 02:48:35 +0000</pubDate>
		<dc:creator>jscottdavis</dc:creator>
		
	<category>Training</category>
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