Day 3
Glad you made it today!
This morning I had my body-fat tested. It was 13.9% which is good for my age but I don’t want to be good for my age, I want to be in the best shape I can be without being obsessive. Plus 10% or under is best for health, energy and over all well being. Plus if you are under 10% you will look fantastic.
Today was Shoulders day.
crunches 3 sets on 15 reps
Shoulders: hammer shoulder press 4 sets of 8 to 12 reps
Dumbbell lateral raises 4 sets of 8 to 12 reps
Hammer shoulder press (different machine then the 1st exercise) 4 sets of 8 to 12 reps.
30 minutes on the gauntlet I was a little tired today.
My wife left for NY early this morning so I didn’t get a good nights sleep. Plus this is my 11th day in a row of training without a break. I am training straight though because I am going out of town on Friday. I don’t normally do this. Next week I will be back to normal with my training and be more rested and recovered.
Have a wonderful and blessed day!
