Beach Workout
Today was great. I did a group workout on the beach with my trainer and one other person. It included dips, box jumps, side luhges, lateral crawling pushups, sprints, and a squat thrust with a medicine ball which included throwing the ball up as you are in the upward motion of the squat. We did each station for one minute and did a total of two laps foolowed by abs. It also includeda warm up jog and a cool down jog. So far I’ve lost 4 pounds and I have been trying really hard to keep the diet good. I get protien every chance I get to include tuna, protien powder, pasta, turkey burger, and eggs. Also alot of fruit and a high fiber cereal. Working good so far. I’m not sure however how well this will help my 5k time, which is my ultimate goal. Right now I have beeen focusing on stregthing my right knee and dropping some BF so ultimately it will help.
July 9, 2008 at 6:41 am
Hey look at you go!