jrod8701’s BodyBlog

Today I was up and about at 0500. I got to the gym and met up with my trainer and we did about 30 minutes of spinning. Today we had a small group, rather thatn one on one training. Spinning was great, again. After we wanted to run but the weather did not cooperate, so my trainer set up a circuit course. We did ball crunches, jump rope, ball push ups, leg lifts, table jumps, and push press(kind of like a clean and press) Each station was a minute long and it was a great burner. I am looking forward to our next workout and seeing hteresults. I have been doing my best to keep the diet clean as well.

This entry was posted on Thursday, July 3rd, 2008 at 8:41 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.