Got a trainer
Recently I decided to gt help in my quest to drop my 5k time and decrease my bf%. My first day was yesterday and we are focusing on rebuilding the strength in my thighs and knees. I recently suffered a sever sprain on my right knee. The Dr.(s) could not decide if it was my MCL or LCL but either way it was the worst feeling I have ever felt.
With my trainer we did alot of bodyweight excercises, without alo of weight. Alot of lunges and squats and a few excercises that required more balance than I was prepared for. But when all was said and done I was wiped out. I hope to make great gains working with her and hopefully in five weeks when I head to NC for a career course I will be in much better shape, if not the best shape of my life. Now, I’m asking myself, why didn’t I get a trainer a long time ago.
