jrod8701’s BodyBlog

My recent re-introduction to the lifestyle of fitness has been good. I visted the gym on thursday, but I took friday off due to the soreness.(its been awhile) Saturday I ran a 5k and Monday I got in the gym and did a little warm up on the bike, weights, and 20 minutes of interval cardio that kicked my butt. If I keep this up I’ll fix what I messed up in no time.

This entry was posted on Monday, September 17th, 2007 at 12:36 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.