jrod8701’s BodyBlog

I recently have made many good friends in my time here on BB.com. It is truly amazing how many different stories and goals are out there. I truly appreciate all the help my friends here and online have helped me work and stay motivated to accomplish my goals. i hope you all have as much support as I do and if you need any help or motivation, just let me know and I will help you in any way I can.

My recent re-introduction to the lifestyle of fitness has been good. I visted the gym on thursday, but I took friday off due to the soreness.(its been awhile) Saturday I ran a 5k and Monday I got in the gym and did a little warm up on the bike, weights, and 20 minutes of interval cardio that kicked my butt. If I keep this up I’ll fix what I messed up in no time.

Its been a couple of months since I hit my training hard. I need to get back in the saddle bigtime. I have unfortunately gained bakc some weigh that I worked so hard to lose. And since my wife is pregnant I have been having more and more cravings, even more than her, lol. My diet has been the worst of all. Please, I am begging for your help and support as I need to not only get back to where I was, but surpass it with new gains.