jrmuscle’s BodyBlog

today was a chest and tri day

my db presses went up to 70 lbs

my flyes went up to 35 lbs

skullcrushers went up to i cant even remember but over 150 lbs

i have lost 3 lbs of fat and gained 2 lbs of muscle in 3 weeks and plan on gainined from now on

This entry was posted on Tuesday, March 17th, 2009 at 7:56 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.