jrmiranda11's BodyBlog http://blog.bodybuilding.com/jrmiranda11 My Awesome Bodybuilding.com BodyBlog Tue, 16 Jun 2009 18:47:05 +0000 http://wordpress.org/?v=0.32 en kre alkalyn http://blog.bodybuilding.com/jrmiranda11/2009/06/16/kre-alkalyn/ http://blog.bodybuilding.com/jrmiranda11/2009/06/16/kre-alkalyn/#comments Wed, 17 Jun 2009 01:47:05 +0000 jrmiranda11 Training http://blog.bodybuilding.com/jrmiranda11/1969/12/31// First week on this creatine sup
Any advise or drawbacks
Shared improvments, results?

]]> http://blog.bodybuilding.com/jrmiranda11/2009/06/16/kre-alkalyn/feed/ Manboobs? http://blog.bodybuilding.com/jrmiranda11/2009/05/13/manboobs-2/ http://blog.bodybuilding.com/jrmiranda11/2009/05/13/manboobs-2/#comments Wed, 13 May 2009 22:48:16 +0000 jrmiranda11 Training http://blog.bodybuilding.com/jrmiranda11/2009/05/13/manboobs-2/ Does creatine give u man boobs if you stop working out after bulking up on it by retaining water?

]]> http://blog.bodybuilding.com/jrmiranda11/2009/05/13/manboobs-2/feed/ Manboobs? http://blog.bodybuilding.com/jrmiranda11/2009/05/12/manboobs/ http://blog.bodybuilding.com/jrmiranda11/2009/05/12/manboobs/#comments Wed, 13 May 2009 07:48:13 +0000 jrmiranda11 Training http://blog.bodybuilding.com/jrmiranda11/2009/05/12/manboobs/ True or false? Does creatine give u man boobs if you bulk up then stop working out?

]]> http://blog.bodybuilding.com/jrmiranda11/2009/05/12/manboobs/feed/ creatine help http://blog.bodybuilding.com/jrmiranda11/2009/04/20/creatine-help/ http://blog.bodybuilding.com/jrmiranda11/2009/04/20/creatine-help/#comments Mon, 20 Apr 2009 22:20:09 +0000 jrmiranda11 Training http://blog.bodybuilding.com/jrmiranda11/1969/12/31// I wanna start creatine but am a lil hesitant about any side effects
Any advice on what to look out for what’s better and what not to get?

]]> http://blog.bodybuilding.com/jrmiranda11/2009/04/20/creatine-help/feed/ Did I get screwed? http://blog.bodybuilding.com/jrmiranda11/2009/02/02/did-i-get-screwed/ http://blog.bodybuilding.com/jrmiranda11/2009/02/02/did-i-get-screwed/#comments Tue, 03 Feb 2009 06:00:04 +0000 jrmiranda11 Training http://blog.bodybuilding.com/jrmiranda11/2009/02/02/did-i-get-screwed/ Anyone use max muscle sups? I went in to get the optimum protien n the guy of course told me it was crap n sold me maxpro protien . I figured it was a sales pitch but I didn’t care bevuase I needed it bad. It does have over 6 grams more protien though . Or was I just screwed?

]]> http://blog.bodybuilding.com/jrmiranda11/2009/02/02/did-i-get-screwed/feed/ Superbowl flub http://blog.bodybuilding.com/jrmiranda11/2009/02/02/superbowl-flub/ http://blog.bodybuilding.com/jrmiranda11/2009/02/02/superbowl-flub/#comments Tue, 03 Feb 2009 00:43:30 +0000 jrmiranda11 Training http://blog.bodybuilding.com/jrmiranda11/2009/02/02/superbowl-flub/ Someone please tell me I’m not the only one that totally screw my diet because of the superbowl

]]> http://blog.bodybuilding.com/jrmiranda11/2009/02/02/superbowl-flub/feed/ Is this eating clean? http://blog.bodybuilding.com/jrmiranda11/2009/01/30/is-this-eating-clean/ http://blog.bodybuilding.com/jrmiranda11/2009/01/30/is-this-eating-clean/#comments Fri, 30 Jan 2009 23:27:20 +0000 jrmiranda11 Training http://blog.bodybuilding.com/jrmiranda11/2009/01/30/is-this-eating-clean/ When will I see results.  I feel stronger and I am lifting heavier and longer but I can see it in the mirrow and this has been my diet for the last month  with the occasional weekend cheating

Breakfast: Protien shake, egg whites, maybe flank steak, coffee with nonfat milk

 Snack: Almonds

Lunch: Grilled Chicken salad with some vinager, water, fruit

 Snack: fruit

After workout: Protien shake w/ glutamine

Dinner: Grilled chicken or flank steak or pork chop with tomato sauce and vegies, maybe half a potatoe or brown rice

 Snack: bananna w/ pbutter

 

]]> http://blog.bodybuilding.com/jrmiranda11/2009/01/30/is-this-eating-clean/feed/ Repped 225 http://blog.bodybuilding.com/jrmiranda11/2009/01/16/repped-225/ http://blog.bodybuilding.com/jrmiranda11/2009/01/16/repped-225/#comments Sat, 17 Jan 2009 00:42:19 +0000 jrmiranda11 Training http://blog.bodybuilding.com/jrmiranda11/1969/12/31// I know it’s not much for u big boys but I didn’t think I would be gettin that up 5 x so soon
This is the kinds results that get me back in the gym everyday

]]> http://blog.bodybuilding.com/jrmiranda11/2009/01/16/repped-225/feed/ what ever happened to kvalenti n others? http://blog.bodybuilding.com/jrmiranda11/2009/01/14/what-ever-happened-to-kvalenti-n-others/ http://blog.bodybuilding.com/jrmiranda11/2009/01/14/what-ever-happened-to-kvalenti-n-others/#comments Thu, 15 Jan 2009 03:36:05 +0000 jrmiranda11 Training http://blog.bodybuilding.com/jrmiranda11/2009/01/14/what-ever-happened-to-kvalenti-n-others/ Just wondering what happened to the others that seemed to be such a part to bb is there another site perhaps?

]]> http://blog.bodybuilding.com/jrmiranda11/2009/01/14/what-ever-happened-to-kvalenti-n-others/feed/ Is this suposed to happen? http://blog.bodybuilding.com/jrmiranda11/2009/01/13/is-this-suposed-to-happen/ http://blog.bodybuilding.com/jrmiranda11/2009/01/13/is-this-suposed-to-happen/#comments Wed, 14 Jan 2009 00:31:51 +0000 jrmiranda11 Training http://blog.bodybuilding.com/jrmiranda11/2009/01/13/is-this-suposed-to-happen/ I couldn’t finish a workout after hittin all week my secondaries were week to the point that it felt like I would injure myself hopefully this glutamin works

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