Comments for jrmiranda11's BodyBlog http://blog.bodybuilding.com/jrmiranda11 My Awesome Bodybuilding.com BodyBlog Sun, 22 Nov 2009 13:38:05 +0000 http://wordpress.org/?v=0.32 Comment on kre alkalyn by Butterfly_babe http://blog.bodybuilding.com/jrmiranda11/2009/06/16/kre-alkalyn/#comment-10484952 Tue, 16 Jun 2009 18:52:17 +0000 http://blog.bodybuilding.com/jrmiranda11/2009/06/16/kre-alkalyn/#comment-10484952 I used prolab creatine in the past. Noticed some gains in strength. No bloating or anything unpleasant b/c its micronized. I used prolab creatine in the past. Noticed some gains in strength. No bloating or anything unpleasant b/c its micronized.

]]> Comment on Manboobs? by Craig Cook http://blog.bodybuilding.com/jrmiranda11/2009/05/13/manboobs-2/#comment-10268302 Wed, 13 May 2009 15:57:15 +0000 http://blog.bodybuilding.com/jrmiranda11/2009/05/13/manboobs-2/#comment-10268302 Not at all. You will only get man boobs when you come roids with a etsrgen blocker Not at all. You will only get man boobs when you come roids with a etsrgen blocker

]]> Comment on Manboobs? by Nick Ohrn http://blog.bodybuilding.com/jrmiranda11/2009/05/13/manboobs-2/#comment-10268222 Wed, 13 May 2009 15:51:16 +0000 http://blog.bodybuilding.com/jrmiranda11/2009/05/13/manboobs-2/#comment-10268222 You'll be fine. The water retention isn't great enough to give you man boobs, although I don't really see the point in taking creatine if you aren't working out. You’ll be fine. The water retention isn’t great enough to give you man boobs, although I don’t really see the point in taking creatine if you aren’t working out.

]]> Comment on creatine help by gstjock http://blog.bodybuilding.com/jrmiranda11/2009/04/20/creatine-help/#comment-10144662 Mon, 20 Apr 2009 15:33:53 +0000 http://blog.bodybuilding.com/jrmiranda11/2009/04/20/creatine-help/#comment-10144662 I have been taking 100% Creatine Powder by Body Fortress for 10 days now. I have been thirstier since I started but it does indicate that you need to stay hydrated so no matter which one you pick keep yourself near a water bottle. I work out 5 to 6 days a week and have noticed some awesome changes in just a couple weeks. Nothing to write home to mom about but enough to keep me motivated. I would stay away from the powder shakes, I mix mine with apple juice pre-workout and I feel pumped when I start lifting. Good luck man hope this helps. I have been taking 100% Creatine Powder by Body Fortress for 10 days now. I have been thirstier since I started but it does indicate that you need to stay hydrated so no matter which one you pick keep yourself near a water bottle. I work out 5 to 6 days a week and have noticed some awesome changes in just a couple weeks. Nothing to write home to mom about but enough to keep me motivated. I would stay away from the powder shakes, I mix mine with apple juice pre-workout and I feel pumped when I start lifting. Good luck man hope this helps.

]]> Comment on creatine help by jmorgan87 http://blog.bodybuilding.com/jrmiranda11/2009/04/20/creatine-help/#comment-10144642 Mon, 20 Apr 2009 15:28:23 +0000 http://blog.bodybuilding.com/jrmiranda11/2009/04/20/creatine-help/#comment-10144642 There are about a dozen primary varieties of creatine. Most are stacked within a single product. Too much creatine can overload the organs especially the kidneys. Keep the dosage high but reasonable and you shouldn't have anything to worry about. There are about a dozen primary varieties of creatine. Most are stacked within a single product. Too much creatine can overload the organs especially the kidneys. Keep the dosage high but reasonable and you shouldn’t have anything to worry about.

]]> Comment on Did I get screwed? by Rich http://blog.bodybuilding.com/jrmiranda11/2009/02/02/did-i-get-screwed/#comment-9660222 Wed, 04 Feb 2009 11:21:00 +0000 http://blog.bodybuilding.com/jrmiranda11/2009/02/02/did-i-get-screwed/#comment-9660222 MaxPro is great lo-cal protein and it's been the basis of my protein intake for the past six months. It's lower calorie than Max Muscle's High 5 Protein, and it tastes great. You can download a Product Data Sheet for all their products and directly compare to whatever brand you used to take on their homepage at www.maxmuscle.com . Personally, I like Vanilla, and a scoop of that with a banana, ice, and water still make me feel like I drove up to Dairy Queen and splurged with my kids. Enjoy. MaxPro is great lo-cal protein and it’s been the basis of my protein intake for the past six months. It’s lower calorie than Max Muscle’s High 5 Protein, and it tastes great. You can download a Product Data Sheet for all their products and directly compare to whatever brand you used to take on their homepage at www.maxmuscle.com . Personally, I like Vanilla, and a scoop of that with a banana, ice, and water still make me feel like I drove up to Dairy Queen and splurged with my kids. Enjoy.

]]> Comment on Did I get screwed? by AKmuscle49 http://blog.bodybuilding.com/jrmiranda11/2009/02/02/did-i-get-screwed/#comment-9646792 Mon, 02 Feb 2009 23:21:58 +0000 http://blog.bodybuilding.com/jrmiranda11/2009/02/02/did-i-get-screwed/#comment-9646792 Its probably a decent supplement. as long as its not like Muscle milk with all the fat- I think you will be good. Its probably a decent supplement. as long as its not like Muscle milk with all the fat- I think you will be good.

]]> Comment on Superbowl flub by dayseegirl http://blog.bodybuilding.com/jrmiranda11/2009/02/02/superbowl-flub/#comment-9644432 Mon, 02 Feb 2009 17:47:45 +0000 http://blog.bodybuilding.com/jrmiranda11/2009/02/02/superbowl-flub/#comment-9644432 Definitely not! My cheat meal turned into a cheat-bowl! Ha ha! I haven't had so much food in forever. I didn't even eat that much on Thanksgiving! But, today we are back on track! Definitely not! My cheat meal turned into a cheat-bowl! Ha ha! I haven’t had so much food in forever. I didn’t even eat that much on Thanksgiving! But, today we are back on track!

]]> Comment on Is this eating clean? by gedaom http://blog.bodybuilding.com/jrmiranda11/2009/01/30/is-this-eating-clean/#comment-9620812 Fri, 30 Jan 2009 16:38:33 +0000 http://blog.bodybuilding.com/jrmiranda11/2009/01/30/is-this-eating-clean/#comment-9620812 Looks good to me...the only thing that I see is that your not eating any carbs for breakfast. At lunch your having vegetables, which is carbs. I would add some carbs in the morning for a more complete meal...just a though....take care... German Ominetti Looks good to me…the only thing that I see is that your not eating any carbs for breakfast. At lunch your having vegetables, which is carbs. I would add some carbs in the morning for a more complete meal…just a though….take care…

German Ominetti

]]> Comment on Repped 225 by tsauder http://blog.bodybuilding.com/jrmiranda11/2009/01/16/repped-225/#comment-9306192 Fri, 16 Jan 2009 17:52:45 +0000 http://blog.bodybuilding.com/jrmiranda11/2009/01/16/repped-225/#comment-9306192 Nice! You are a bit ahead of me as I just did 5 x @ 195. Going for 200 next week. I've been going up by 5-10 pounds a week so if you aren't careful I will catch up! :) Nice! You are a bit ahead of me as I just did 5 x @ 195. Going for 200 next week. I’ve been going up by 5-10 pounds a week so if you aren’t careful I will catch up! :)

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