http://blog.bodybuilding.com/jrmiranda11/2009/04/20/creatine-help/ My Awesome Bodybuilding.com BodyBlog Sun, 29 Nov 2009 18:07:29 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/jrmiranda11/2009/04/20/creatine-help/#comment-10144662 Mon, 20 Apr 2009 15:33:53 +0000 http://blog.bodybuilding.com/jrmiranda11/2009/04/20/creatine-help/#comment-10144662 I have been taking 100% Creatine Powder by Body Fortress for 10 days now. I have been thirstier since I started but it does indicate that you need to stay hydrated so no matter which one you pick keep yourself near a water bottle. I work out 5 to 6 days a week and have noticed some awesome changes in just a couple weeks. Nothing to write home to mom about but enough to keep me motivated. I would stay away from the powder shakes, I mix mine with apple juice pre-workout and I feel pumped when I start lifting. Good luck man hope this helps. I have been taking 100% Creatine Powder by Body Fortress for 10 days now. I have been thirstier since I started but it does indicate that you need to stay hydrated so no matter which one you pick keep yourself near a water bottle. I work out 5 to 6 days a week and have noticed some awesome changes in just a couple weeks. Nothing to write home to mom about but enough to keep me motivated. I would stay away from the powder shakes, I mix mine with apple juice pre-workout and I feel pumped when I start lifting. Good luck man hope this helps.

]]> http://blog.bodybuilding.com/jrmiranda11/2009/04/20/creatine-help/#comment-10144642 Mon, 20 Apr 2009 15:28:23 +0000 http://blog.bodybuilding.com/jrmiranda11/2009/04/20/creatine-help/#comment-10144642 There are about a dozen primary varieties of creatine. Most are stacked within a single product. Too much creatine can overload the organs especially the kidneys. Keep the dosage high but reasonable and you shouldn't have anything to worry about. There are about a dozen primary varieties of creatine. Most are stacked within a single product. Too much creatine can overload the organs especially the kidneys. Keep the dosage high but reasonable and you shouldn’t have anything to worry about.

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