I wanna start creatine but am a lil hesitant about any side effects
Any advice on what to look out for what’s better and what not to get?
This entry was posted
on Monday, April 20th, 2009 at 9:20 am and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
April 20, 2009 at 9:28 am
There are about a dozen primary varieties of creatine. Most are stacked within a single product. Too much creatine can overload the organs especially the kidneys. Keep the dosage high but reasonable and you shouldn’t have anything to worry about.
April 20, 2009 at 9:33 am
I have been taking 100% Creatine Powder by Body Fortress for 10 days now. I have been thirstier since I started but it does indicate that you need to stay hydrated so no matter which one you pick keep yourself near a water bottle. I work out 5 to 6 days a week and have noticed some awesome changes in just a couple weeks. Nothing to write home to mom about but enough to keep me motivated. I would stay away from the powder shakes, I mix mine with apple juice pre-workout and I feel pumped when I start lifting. Good luck man hope this helps.