jrmiranda11’s BodyBlog

When will I see results.  I feel stronger and I am lifting heavier and longer but I can see it in the mirrow and this has been my diet for the last month  with the occasional weekend cheating

Breakfast: Protien shake, egg whites, maybe flank steak, coffee with nonfat milk

 Snack: Almonds

Lunch: Grilled Chicken salad with some vinager, water, fruit

 Snack: fruit

After workout: Protien shake w/ glutamine

Dinner: Grilled chicken or flank steak or pork chop with tomato sauce and vegies, maybe half a potatoe or brown rice

 Snack: bananna w/ pbutter

I know it’s not much for u big boys but I didn’t think I would be gettin that up 5 x so soon
This is the kinds results that get me back in the gym everyday

Just wondering what happened to the others that seemed to be such a part to bb is there another site perhaps?

I couldn’t finish a workout after hittin all week my secondaries were week to the point that it felt like I would injure myself hopefully this glutamin works