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	<title>jrio13's BodyBlog</title>
	<link>http://blog.bodybuilding.com/jrio13</link>
	<description>Connecting with Fitness and Bodybuilding</description>
	<pubDate>Sat, 07 Feb 2009 21:50:58 +0000</pubDate>
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		<title>Ron Harris Tells it Like it Is</title>
		<link>http://blog.bodybuilding.com/jrio13/2009/02/07/ron-harris-tells-it-like-it-is/</link>
		<comments>http://blog.bodybuilding.com/jrio13/2009/02/07/ron-harris-tells-it-like-it-is/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 03:50:58 +0000</pubDate>
		<dc:creator>jrio13</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[In Real Bodybuilding (Authorhouse: 2008), Ron Harris takes a no-nonsense, no-holds-barred, no-bull approach to discuss his commitment to the art of bodybuilding. Along the way, he tackles some thorny topics and gives good advice on personal choices, diet, and hard-core training.

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			<content:encoded><![CDATA[<p>In <em>Real Bodybuilding </em>(Authorhouse: 2008), Ron Harris takes a no-nonsense, no-holds-barred, no-bull approach to discuss his commitment to the art of bodybuilding. Along the way, he tackles some thorny topics and gives good advice on personal choices, diet, and hard-core training.
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/jrio13/2009/02/07/welcome/</link>
		<comments>http://blog.bodybuilding.com/jrio13/2009/02/07/welcome/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 03:43:26 +0000</pubDate>
		<dc:creator>jrio13</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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