Another Change
I recently had some problems with my rotator cuff, so after some time off working with a ph. therapist, I am now a weaker version of my former self, but feeling better, shoulder-wise. I found a lifting partner in the mean time, so my new lifting plan is:
Day 1: Chest & Tri’s
Day 2: Back & Bi’s
Day 3: Cardio
Day 4: Shoulders & Traps
Day 5: Legs
Day 6: Cardio/Rest
Day 7: Rest
I have been more diligent with my diet and supplements, so we’ll see how this goes…
