Ramblings of a Mad Man

So I’ve recently started crossfit, it’s amazing, fun, and challenging, my body seems to love torture so… I love crossfit because of the freedom. I don’t like routine, in my line of work there is no such thing. I just follow the WOD’s I actually mad a few of my own. "Stair way to torment" is as follows 4 rounds of 12 floors of stairs at each floor complete 5 burpees, each floor has 14 stairs. 12 floors for 4 rounds= 672 stairs and 240 burpees. Love this one…saving that one. Today I did 3 rounds of: 50 meter walking lunge, 50 push ups, 50 sit ups, and 50 meter sprint (thats one round) with little to no rest, the event is times, completed it in 20 min…I’ll get better.

This entry was posted on Sunday, November 1st, 2009 at 11:45 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.