Ramblings of a Mad Man

WERE HAVING A BOY!!, Finally my NFL dreams will be realized..lol no I’m only joking, he may not even like football…but keeping my fingers crossed!!

after yesterday, my legs still felt a little sore, but not in a bad way…if that makes any scenes..people some times confuse being sore with being hurt, and being hurt with being injured. I played sports my whole life and have learned the difference. When I wrestled our coach taught us how to  train through pain, (train with pain)  your body will adapt to any thing you throw at it. Pain is your body signal to let you know some thing it wrong, but It also lets you know you’re alive as well. IF your lifting hard and heavy you’re gonna be sore, and if you’re not sore then you should check your pulse…or add some weight to that dang bar man!!
WOD(WORK OUT OF THE DAY) for time no rest or very little rest also stoped clock after each set..it’s my 1st time trying this WOD and the 1st set kick my ass a bit..: 135 thrusters 20 reps, Pull-ups 20 reps, 135 thrusters 15 reps, Pull-ups 15 reps, 135 thrusters 10 reps, Pull-ups 10 reps,
Time: 12:59..sucked cuz i stopped the time after each set for about 45 sec. or more. man i was gased after this. but it’s not bad for the 1st time…

So I’ve recently started crossfit, it’s amazing, fun, and challenging, my body seems to love torture so… I love crossfit because of the freedom. I don’t like routine, in my line of work there is no such thing. I just follow the WOD’s I actually mad a few of my own. "Stair way to torment" is as follows 4 rounds of 12 floors of stairs at each floor complete 5 burpees, each floor has 14 stairs. 12 floors for 4 rounds= 672 stairs and 240 burpees. Love this one…saving that one. Today I did 3 rounds of: 50 meter walking lunge, 50 push ups, 50 sit ups, and 50 meter sprint (thats one round) with little to no rest, the event is times, completed it in 20 min…I’ll get better.

TODAY I realized some things. I realized that some battles just aren’t winnable or worthy of the fight. I realize that some things just aren’t changeable, or worthy of transformation. I like helping people in need but my job is one that frowns upon it. I believe every one does not need jail, but my job believes other wise. So to place food on my families table I am going to do things by the books. No more excuses, no more sad stories, TODAY I can honestly say I have been broken, and it sucks. But from that breakages I will emerge a new. I will still do my job with a smile though and today All I can do is smile.

I’m thinking of a word, and it starts with Z…..

Dose any one else find the brunet in the Progressive commercials Hot?? maybe it’s the goofiness…whats your take on this???

The week is drawing to a close and my hair has grown a few inches. It may just be my imagination but I feel stronger..lol any way, i gained about 2 pound of muscle in that week, pretty sweet ^_^, who ever wishes to join me, come on! live a little, let your hair grow !!

I told a friend and former partner of mine who is being deployed to Iraq for the 1ST time that i wouldn’t cut my hair until he came back safe and sound, he told me that he was gonna come back ripped, so In an effort to keep sprits high for my brothers and sisters in arms over in Iraq.
THE PLEDGE
I pledge not to cute my hair, it well grow untamed as it was meant to.  I pledge to be ripped.

I told him by the time he comes back Id be ripped, he also agreed to come back ripped. Trying to get other co workers and people every where to join me…come on it’ll be fun ^_^ let your hair down, beards flow and lets get ripped

the worlds in complete chaos, Thank you very much Mr. Bush,
Insanity is like gravity all’s it takes is a little push,
Off a cliff about 20 stories high,
passengers put your seats in the up right position place your head between your legs and kiss your @ss good bye,
is what i could say in the irony of life,
they give us spoons when all we really need is a knife,
so we can cut to the point of my incoherent ramble
Life’s a card game, and it’s one hell of a gamble.

the worlds in complete chaos, Thank you very much Mr. Bush,
Insanity is like gravity all’s it takes is a little push,
Off a cliff about 20 stories high,
passengers put your seats in the up right position place your head between your legs and kiss your @ss good bye,
is what i could say in the irony of life,
they give us spoons when all we really need is a knife,
so we can cut to the point of my incoherent ramble
Life’s a card game, and it’s one hell of a gamble.