After missing Monday due to being home with a sick wife, I hit my upper body power day yesterday. My strength was a little bit low and my right AC joint has really been killing me. I pushed through and here's what went down.
Warm up for back 15 pullups.
Weighted Pullups with 50lbsx5; 55x5; 60x5
Seated Cable row machine: 2x10-160
Lat pulls: 2x10-140
BB Bench press: 245x3; 225x5, 5,5
Decline bench press: 225x8-10-2 sets
DB shoulder press: 3x8-10-65
Rope attachment Tricep pushdown: 100x10-3 sets
Cambered bar curls: 85x10, 10, 10
Crosstrainer: 20:00 of intervals.
I hope you all have a great week. Thanks for checking in with your favorite, OCD, West Texas attorney. I'll hit lower body power today! Can't wait.