After missing Monday due to being home with a sick wife, I hit my upper body power day yesterday.

My strength was a little bit low and my right AC joint has really been killing me.  I pushed through and here's what went down.

Warm up for back 15 pullups.

Weighted Pullups with 50lbsx5; 55x5; 60x5

Seated Cable row machine: 2x10-160

Lat pulls: 2x10-140

BB Bench press: 245x3; 225x5, 5,5

Decline bench press: 225x8-10-2 sets

DB shoulder press: 3x8-10-65

Rope attachment Tricep pushdown: 100x10-3 sets

Cambered bar curls: 85x10, 10, 10

Crosstrainer: 20:00 of intervals.

I hope you all have a great week. Thanks for checking in with your favorite, OCD, West Texas attorney.

I'll hit lower body power today! Can't wait.