After missing Monday due to being home with a sick wife, I hit my upper body power day yesterday.
My strength was a little bit low and my right AC joint has really been killing me. I pushed through and here's what went down.
Warm up for back 15 pullups.
Weighted Pullups with 50lbsx5; 55x5; 60x5
Seated Cable row machine: 2x10-160
Lat pulls: 2x10-140
BB Bench press: 245x3; 225x5, 5,5
Decline bench press: 225x8-10-2 sets
DB shoulder press: 3x8-10-65
Rope attachment Tricep pushdown: 100x10-3 sets
Cambered bar curls: 85x10, 10, 10
Crosstrainer: 20:00 of intervals.
I hope you all have a great week. Thanks for checking in with your favorite, OCD, West Texas attorney.
I'll hit lower body power today! Can't wait.
Way to push through it and get it done!!!
I'm with Mylissa! Nice work, J! :)
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