I hit lower body hypertrophy day yesterday afternoon and the battle was more mental than physical, as I really had to fight myself through some fatigue, but I made it through and really hit it hard. Here's what went down.
Speed Work: BB Squats: 195-6x3-30 seconds rest
BB Front Squats: 155x8-12-3 sets
Leg press: 450x15- 2 sets
Leg extensions: 130x15-20-3 sets
Romanian deadlifts: 185x8-12-3 sets
Glute ham machine: 170x15-2 sets
Seated ham curls: 90x15-20-2 sets
Seated Calf raise: 105X15-3 sets
Calf press: 590x12-2 sets; 540x15-2 sets
Crosstrainer: 20:00 of intervals
I will hit chest/arms hypertrophy day today. Can't wait. Thanks for checking in with your favorite, OCD, West Texas attorney.