Today's training session was what I was hoping it would be. It was solid and intense and a great way to close out the week.
BB Bench press with rubber bands added: 175x3-6 sets, 30 seconds rest
DB Incline press: 60x12 65x12; 70x9
Hammer strength press: 60x15-3 sets
Cable flyes: 2x15-20-40lbs per side
V-bar pushdowns: 140x12, 150x10, 150x9
Overhead rope extensions: 90x15-2 sets
Single arm cable kick backs (drop sets 40/30): x20-2 sets
Straight bar preacher curls: 50x8-12-3 sets
Incline DB Curls: 20x12-15-2 sets
Cambered bar curls with bands: 55x12-15-2 sets
Crosstrainer: 20:00 of intervals
I hope you all have an awesome weekend. Thanks for checking in with your favorite, OCD, West Texas attorney.