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The Maker...
Pre-workout supplements:Â 4 Big C, 4 A-Bomb, 8 DNA 15 minutes prior to the gym.
Yesterday’s Workout was back as follows:
6:00 on Treadmill @ 6.6
Movement Prep/Stretch
Pullups:Â Bodyweight x12; +40lbs x10, +50lbs x7, +60lbs x5
Hammer strength high pull (weight is per side):Â 100x10, 110x8, 115x8
Lat pulls (medium width palms facing):Â 140x8, 8, 150x7
Seated Cable Row: 115x9, 125x8,7
Alternating DB Curls:Â 35x8,9,8
Stretch
Post workout supps: 4 Big C, 4 A-Bomb
I had to make it quick, as I had to be back at the office for a meeting. Â Back to the office for a protein shake before the meeting.
One item of note is that I’ve noticed that my DOMS are lighter than usual. The intensity of my workouts have not changed and the weight has gone up on many exercises….
Last night I had the girls again and we had fun. Melinda got a good workout in and I got some good one on one time with the girls.
Lotty and I got some good one on one time in the truck, and I tortured her with my rendition of "The Maker" as performed by Dave Matthews (http://www.youtube.com/watch?v=yCur6KJB6BA)...We also got some nice bonding time from 4:20-6:00 am, as she wanted to play. I wouldn't trade it for the world.
I hope you all have an awesome day. Thanks for checking in with your favorite, OCD, West Texas attorney.
LOL @ your "correction" as to why you had to get back to the office! Sweet workout, J! Appears to be nice and intense.
That song is amazing~never heard it!! I'll bet you did NOT torture Lotty; she loved it!
I too noticed as my weight went up my DOMS decreased. Good job!
Those mega-weighted pullups......amazing. The Pullup Dominator (aka Super Dad) shows his stuff. Again.
time spent with the babies like that is priceless and should be treasured above all else :) way to enjoy it!
Could be the supps are helping reduce soreness....is your sleep time increasing at all these days?
I was going to say the Pull-up King strikes again, but Al has re-christened you the Pull-up Dominator. Greak workout, J. And you are a Super-Dad as well.
sweet workout Jason! Nothing compares to quality time with your little ones :D You are such a cool Dad!
Great tune! I LOVE Dave Matthews and I'm sure Lotty loved it too.
I don't even know what to say about those pull ups. You are simply awesome!
stone the chuffin crows mate,like those pullups alot,makes me feel all warm inside!
it still works with less doms young fella.
Yeah J, you stone those chuffin crows or else you'll be sorry!
Heckuva back workout J, way to get it done with the busy schedule and all.
Time with the girls=priceless.
I bow to you, pullup king! Sounds like you got an early riser on your hands, enjoy that one on one time.
