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Fired...
I may get fired…from my patrol job. Lotty and I didn’t make it out last night, or didn’t need to go out on patrol to be more accurate. That was awesome.
Yesterday was leg day and I’m sore, but not as sore as my legs will be tomorrow. On this 5 day split, my DOMS really hits the body part I worked on the second day rather than the day after. Al did a post about this recently.Â
Here’s what I did:
Elliptical 5:00
Movement prep/stretch
BB Squats: 135x10, 225x6, 315x6,7,7
DB Romanian Dead lifts:Â 35x12, 70x10, 85x8,7 super set with Standing Calf raise machine: 340x10,10,10
DB Split squats 40x10 (per leg), 45x6,6 superset with seated hamstring curls 150x10,10,10
Seated leg extensions 210x12, 225x10,10 superset with standing calf machine 220x 15,15,15
Seated leg extensions: 120x15,15,15
Abs
Stretch/foam roller
Why does putting an Eastern Bloc name in front of an exercise make it seem so much more daunting (e.g. Romanian Dead Lift, Bulgarian split squat)?
Today is gun day and time again for my bi-monthly blood-letting (platelets, plasma, pediatric red cells), so I’ll get to the gym early, have lunch with clients, do some work, then, get the huge friggin needle in my arm for 75 minutes….
I hope you all have an awesome day. Thanks for checking in with your favorite, OCD, West Texas attorney.
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So glad to here the baby was calm last night! That's excellent news for you and the Mrs. :)
I know what you mean, I love saying Bulgarian split squats are on the list. Makes me sound bad ass.
Great work out J, as usual. Have a good one!
Did you ever see those teddy bears that play sounds from inside the womb? Heard those work for some babies, but it sounds like you may not need anything like that, if you didn't "get" to patrol last night.
You had a great workout~good job! More than great, actually. Pretty dang killer.
Why do you have bi-monthly blood-letting ?
what wonderful news that lottie didnt need driven around!
good job on workout!
and way to go on the blood donation!
Communism is as brutal as it is evil. Tens of millions of people have been brutally murdered in its name... all in a time of peace! If you don't agree with the regime then death is the only way out. Nowadays without, the wall, they simply assasinate. In fact political assasination is the #1 cause of death in modern day Moscow. Communism is evil incarnate wherever it is practiced whether it's in South America, off the coast of Florida, or in Eastern block, former Soviet Union, coutries like Romania.
This is why the Romanian deadlift is so brutal and unforgiving.
Those European names on exercises make me think of the old Soviet athletes, and some 6'-3" &amp; 250lb female named Broomhilda or Helga. (*shudder*)
LOTS of leg volume. You are going to be weebling &amp; wobbling tomorrow. Nice job.
'huge friggin needle' - makes me want to run out and do it too - kudos for your humanity J.
Better you than me on the needle situation I am not a fan, lol. Hope it all goes well :D Killer leg workout!
You poor thing! Needles are not my friend and no one makes me bleed my own blood. Guess I'm glad it's you and not me lettin' the blood!
I know, Jason! What's with that? Bulgarian lunges, Romanian deadlifts....I definitely got intimidated when I first heard of those. My clients are always like "Wha....what's that?" lol
<strong>Fired?...</strong>
I found your entry interesting do I've added a Trackback to it on my weblog :)...
