HST–day 5-15s
Here’s the workout (following a good warmup)– 1×15. I did not take any rest between exercises. I feel like crap today with a head cold, but I’d rather feel like crap in the gym than spending a little extra time at my desk…..
Warm up: elliptical/Light lat pulls, squat (bar x 15, 135×12), Bench (bar x 25 ,135×10)
Squat (225)
Bench (155)
Deadlift (185)
DB Incline (50)
chinups (17)
lateral raises (20)
Cable Row (95)
Rear Delt Fly Machine (90)
Standing Calf raises (220)
Shoulder press machine (80)
Tricep Pushdowns (115)
BB curls (60)
10 minutes of intervals on the stairmaster
Stretch
Spin class for 55:00. I’m toast.
tonight is a date night, so I get to have a steak. I’m pumped. Tennis tomorrow am with the wife. Have a great one. thanks for checking in with your favorite, crazy-ass, West Texas lawyer.
November 6, 2009 at 10:22 am
That’s pretty doggone intense for NOT feeling like crap. Great workout J. Have fun tonight. Steak & date with your sweetie. Doesn’t get much better.
November 6, 2009 at 10:34 am
It’s bad enough I work in the land of acronyms but here too…what is HST plz? Thanks. p.s. great workout for one who makes feeling like crap makes me look like crap as I opt to skip the gym today why cause I feel like crap duhhh
November 6, 2009 at 10:50 am
Agree with both of them…the workout and then 55 min of spin? You are a little crazy.
Nothing better than a good steak. Have a great weekend Jason.
November 6, 2009 at 10:57 am
what do they need lawyers for in west texas?
November 6, 2009 at 11:02 am
Great workout Jason! I hope you’re feeling better soon!
Renew1… my work love, love, loves acronyms too! Uggghhhhh!
November 6, 2009 at 12:04 pm
A "little" crazy?
Is this a steak and wine sort of thing? Alcohol is evil and against your progress. Maybe that’s my problem: I should take up drinking, then I have an excuse.