jponce1’s BodyBlog

So i have a hard time when it comes to my Diet, Yes i know is something that i really need to work xtra harnd on it, I had made changes in the past few months, did i get results? NAHHH !!! Why? simple, I love eating at night, that is my HUGE problem i work evenings after work at 11pm i go straight to the gym and work  my but off for a few hours then i go home and eat, so lately i had been eating fruits and Vegetables and of course i have to add chesse or penut butter( the crunchi one ) and i dont eat a small amount i have to have a feast lots of fruit, lots of vegies and yes you guess it LOTS OF CHESSE and have i lost weight? I went from 170 to 190 yes i had put up some muscle weight and i can see it but i can see any progress in my abs i do very little cardio but i do jump ropes and at work is up and down the stairs and on the move at all times. I was thinking what if i just stop eating and settle for a Protein shake before bed time? Any ideas ,opinions,sugestions????

 I always worked 3 to 11:30pm i wont have it any other way been doing it for over 20 yrs so im very ok with it. So i started a new gym a week ago so far i like it a lot and since i can go any time i want i decited to go and work out right after work 11:30 pm at first it was like hard but as the days goes by is getting more apealing to me , no one is around and maybe from time to time is 1 or 2 people there doing cardio so the whole place is for me. just one question for those who know more than what i do,  WOULD I GET THE SAME RESULTS AS WHEN I GO IN THE MORNING? I WORK OUT WITH THE SAME INTENSITY. But i dont know if it would be better for me or not. I know that when i wake up in the mornings i feel awesome with more energy than going home after work struggle to  fall a sleep and then trying to get up in the morning to go to the gym

Day 2 working out at a New Gym Lots of new machines and stuff to work on my body with, i miss the old gym but it was time  to move on not only cause i moved out of  town but cause i was getting bored i knew too many people in the old place now i can start new do my workout  and get out, good morning and good bye that is all i want to say to keep my mind and muscles at the same place the way it have to be in order to gain. Im 13 Lbs over weight the time i took off looking for a new place traveling 80 miles daily to go and coming from work had me stuffing my face but dint stop me from doing pull ups and push ups so i dont feel so sore today, Im just looking forward for tomorrow morning to do legs for the first time in 3 months.

 After 14 days of doing nothing but eating and stuffing my face with all the good stuff that is bad for you im back in the gym OMDG I miss that place i started with chest and Biceps and i had no mercy on my soul ,mind or body i pick up where i left off no time to start from 1 again i know what to do i know how to do it so no MORE excuses, every morning in those 14 days i question my self and unable my self But today i say NO MAS but unlike Duran I dint QUIT!!! i say no mas to the useless excuses.  I give my Max i took everything to the negative and feeling that AWESOME BURN is something that is hard to put in writing. Now 2nd step eating right again and dont let my taste for all that good stuff that is bad for you take the best of me, when i eat like that i start making excuses so now that`s out of the way i feel much better  putting it on writing for all to read. Peace and to all Keep up the AWESOME WORK YOU ALL RULE !!!!

  My father pass a few weeks ago lost a long battle with cancer it was painfull ,the strong man i once knew fade away in to that terrible thing. What i did? I beat my self up at the gym that place turn out to be the best place to be ,better than church better that any word any human can say in a moment like this. I dint hurt my self but i did work out every day for the past 3 weeks 2 to 3 hours i pushed my limits day in and day out. Now im on my second day of ress OMG did i sleep a lot and now tomorrow im for a hell of a self ass kicking morning at the gym now that i finally know how deep i can go and how hard i can push my self im not afraid any more. The way i see it ? Dad is teaching me one more time to not to be afraid of any chalenge in life. he was a good man he wasnt there most of the time , But he did was there when it caunted.

  My father pass a few weeks ago lost a long battle with cancer it was painfull ,the strong man i once knew fade away in to that terrible thing. What i did? I beat my self up at the gym that place turn out to be the best place to be ,better than church better that any word any human can say in a moment like this. I dint hurt my self but i did work out every day for the past 3 weeks 2 to 3 hours i pushed my limits day in and day out. Now im on my second day of ress OMG did i sleep a lot and now tomorrow im for a hell of a self ass kicking morning at the gym now that i finally know how deep i can go and how hard i can push my self im not afraid any more. The way i see it ? Dad is teaching me one more time to not to be afraid of any chalenge in life. he was a good man he wasnt there most of the time , But he did was there when it caunted.

To all the ladies in this site and to those who are not in this site and to the Mothers of every one here. God Bless ALL!!!

 A year ago i was 192 lbs and my Dr. told me that i had to go down to my healthy wight, yeah i was going to the gym  with the mind set that i had to eat everything and anything to gain muscle but all i was doing creating a  gut that went over my belt and went to size 40 on pants. So  i took the Dr, sugestion and i started by changing my diet no more pizza, fried food and all that  good stuff that is bad for you now i been  in 170 lbs perfect for my size im 5′9" my gut dosent go over my belt and i have lots of work to do to reach my goal. i only weight my self once every 2 weeks and i have gain 4 lbs.  and this time is no fat weight and im very happy about it so right now im 174 lbs and is mostly muscle gain.

   Working evening has giving me the opportunity to go to the gym early in the morning, i get home at midnight and by the time i go to bed is like 1 or 2 am and im up by 6:30am so is not enought time to sleep. But as soon i get my butt out of the bed is like im all full of energy just looking forward to go to the gym but today it hit me hard i was tired getting out of bed and i felt it at the gym as well. I guess my body is trying to tell me something. Other than that my rutines and all in general is going great.

Today i had a great Arms work out, @ first i wanted just to do tryceps but as i went on  my work out  i told my self to keep going with the rest, today i did something different and i just took my time executing each set and i had more strength and more reps until i hit the negative like i havent  do on a long time for my arms rutine. I guess I just do the same for each body part from now and on just forget about the time and consentrate on  Muscle and Mind together..