Day Three of Diet!
And it is going so well!! I am so excited to have a solid plan in place. I had previously been doing a lot of things right- the right type of foods, frequent meals, high protein- but just eating too much overall and perpetuating the insulin cycle with my carb intake. So I went from approx. 1900kcal to 1200kcal, with the following macronutrients: 30g fat, 100g protein, 130g carb. It was an easy transition from my prior approach; all I really had to do was scale back quantity (and absolutely no cheating for the first week or so).
Today is the day that really counts. I should use up my existing glycogen stores today and transition to fat as a source of energy tomorrow. This is the hardest part- and I’m so excited to go up against it. Hopefully there will be great progress pics to post next week 
November 11, 2009 at 7:37 pm
I think you are doing wonderful! Just remember it will take time for you to get where u want…love the hair! Very sexy
November 12, 2009 at 6:17 am
You gots this!
True for me too..day three is the hardest!
I have a friend who 100% swears by Dr. Joe! He competed in his first competetion with a plan from Dr. Joe and won his class and got a modeling spread in a fitness magazine!!
November 12, 2009 at 6:21 am
PS Just noticed you are an East coaster! Me too…NH girls here!
November 12, 2009 at 5:54 pm
thanks guys! nice reading your comments. I’m still going strong on day 6, although a bit tired (an extra cup of coffee will see me through lol). I have a cheat meal to plan for this weekend
AnikaJS it is somehow comforting that you are the next state over; I don’t know any other girls who are interested (ok ok addicted) to fitness like I am! I am always happy to see a MA on someone’s profile, and NH is just fine too!!