Feeling refreshed
Just got back from a run/walk during my lunch break. The weather was beautiful! Getting out during my lunch hour is the perfect break during the workday. I am feeling a little ’something’ coming on, chest is kind of tight, throat is scratchy. So I picked up some Vitamin C and Zinc and decided to give a Neti Pot a try. I think my oldest son might benefit from it as well, as his sinuses are usually bothering him. Plus, my youth fitness classes start tonight so I figure I need to protect my health as much as possible since I’ll be working with middle-schoolers.
Got some sobering news about a friend of my husbands’ and her husband who were involved in a motorcycle accident today. Needless to say my husband’s motorcycle will be up for sale. It just cuts too close to home. Today is a very sad day.
October 22, 2009 at 12:07 pm
I agree with you on the lunch break walk/run…i do it every day and it is very refreshing! I am sorry to hear about your friends
Good luck with your class! 