Max day for chest!
What I’m Up To:
Got a good rest last night but kinda hit a little lull mid-afternoon. I wish I’d gone into my workout with a little more enthusiasm tonight. That being said, I did very well and got real close to my max bench today; then I hit the dumbells and the other chest movements. Worked out with my buddy Adam, which is always nice. I don’t always have a workout partner, so I take it as a blessing when somebody comes to push me along.
I’m having another good week and my bodyfat keeps falling which is always exciting. I’m making a move on that goal of mine. Still stalking 190 for mid december. It used to seem like another nine weeks would have been an eternity, but now I realize just how short that time really is. Everything is still on schedule though and I only have to lose 2lbs a week and I make it.
Training:
Tonight was chest and yeah it was MAX night so I went all out. Got right back to 250 before I tuckered out. I’m still having a rough time getting past that sticking point, but all in good time. Got too late to do any cardio and still get some sleep so I’ll try and do a double shot tomorrow. Maybe I’ll split it up into two workouts and really fire up that metabolism.
My diet held strong again today. Not that I expected it wouldn’t, but still. I feel I’m doing very well with it and making the strides I need to make, so I’m pretty happy.
Later for now!
-Josh
