Rest day!
What I’m Up To:
Last night was a rest day for me and I made the most of it. I got to bed early, I stayed very strict on my diet (seeing how I wasn’t going to be burning anything off), and I slept like a rock! Yay! Overall I think I needed the rest and I’ve been hitting my body pretty hard lately. I’ve now got less than ten weeks to make this transformation happen. I’ll be at 190 T-Minus 67 days. Yep, and if I’m not, then I go until I am. Like I said in my bio, "motivation’s easy, as long as you keep making progress." When you stall out thats when your motivation goes through the floor and holding on becomes hard. So I’m doing everything I can to avoid that.
Training:
I had a BodySpace friend aka. loracolson direct me to her site where I learned all about the benefits of high intensity interval training (HIIT). It looks like my running needs a tuneup. Starting today I’m going to include at least two days of HIIT into my workout per week and then give it an evaluation here in my blog at the end of the next 10 weeks. :Now if I forget, kindly remind me to give that evaluation, lol!: Trust me I’ll remember, ‘Because It’s Going To Work’
Later for now!
-Josh
