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joshbuehrer's Stats for 10 Weeks to go. Two down!
Created:10/05/2009
Last Modified:10/05/2009
Total Comments:0



10 Weeks to go. Two down!

What I’m Up To:  

In preparation for going down to this year’s Arnold Classic I have started my cutting cycle.  I’m leaving just enough time to make some corrections to my diet even if I don’t hit 190 by December. The main goal is for 190 but if all goes well and I hit that goal, then I’m going for 180 by March when I head to Columbus.  I’m two weeks into the cycle with ten to go.  I’m strong up top and not making any exceptions to my diet or exercise plan.  If anything I’m being strict, but I’ve got plans and goals to think of.  

Training:  

Tonight was Legs and Forearms.  I kinda switched it around tonight and did some new exercises; hopefully this helps me give my muscles a well aimed kick in the butt.  Cardio usually goes by the wayside on leg day, just because I don’t like to run after smashing my legs,making tomorrow HELL day. LoL    Overall my lifts are up and I have been seeing some great transformation in the upper chest and biceps.  My calfs look pretty good too.  Things I need to keep up on are my upper to middle back.  I suffered a minor injury mid-back a few weeks ago and I have been giving it a chance to heal properly.

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