Animal_PakMan’s Body Blog

I had a couple of rough days this last week and I truly had to do some soul searching.  I’m so glad that I stuck to my diet all but one day.  I must have been getting run down or something, even mentally.  The storm must be over though because after yesterday’s rest day I feel terrific. 

 I got some good sleep, I took a day off from the weights and went swimming  and generally I just relaxed.  I’ve tightened up my diet some more and I’m looking forward again.  In all honesty I just feel relieved!

 Later,

-Josh

Last night I thought about giving up on my diet.  I did some really stupid stuff and started eating crappy foods and I don’t even know why.  I’m at my lowest weight in nearly 4 years and I lost faith, why?  I don’t get it!

Why do people sometimes self sabatoge?  I don’t know the answer or I’d be the richest man in the world, but I do know that I’ve got to keep going!

So I’m back on track and I took the time last night to make a plan for myself again.  The truth is I am committed to a healthy lifestyle.  I will do whatever it takes to succeed!

-Josh

I’m down 20.5 pounds today.  It’s great to be over the 20lb barrier; now to work on the 30lb hurdle! 

I feel so much better each week that I can hardly believe it.  I’m now like seven or eight weeks into my first 12 week program and I’m anxious to see where I can go after this.  This is exciting stuff for me.  I’ve never lost over 20 straight pounds in my life woo hoo!

Over the past six weeks I’ve managed to lose 17lbs of Bodyweight.  I’ve gone from 246.5lbs to 229.5lbs and I’m loving it! 

On top of that I’m constantly making gains when it comes to strength and endurance.  I’ve still got a long way to go to get to my ultimate goal of 155lbs but I will get there.  I’m not giving up until I do and I’ve already promised myself that, "never will I ever be fat again!"

I hope to have up some new progress pictures sometime this week so that you may all see how I’m doing.  I’ll write more later but now I gotta go!  Later!