BatBlog

Okay, I’ve been training a little over 2 years now and had no huge gains so far due to inconsistent training and no knowledge or commitment on bulk dieting. However, I am now sick of seeing all my friends becoming jacked so i’ve decided that now i’m earning enough money to provide myself with the correct food etc i’ll give it a real shot. The past 2 weeks i’ve been experimenting with a diet plan that I believe can work for me between training and work. I’ve realised that i’m a super hard-gainer and will probably never pack on loads of size (an ectomorph or something like that?), but without trying i’ll never know so heres the diet i’ll be starting tomorrow for the next 6+ months:

Cereal + Protein Shake
Chicken Breast w/ Basmati Rice
2 slices Bacon w/ Pasta + 150g Cottage Cheese
Chicken Breast w/ Basmati Rice
2 slices Bacon w/ Pasta + 150g Cottage Cheese
3 slices Brown Bread w/ Tuna (1 Can)
Protein Shake

I have ‘practiced’ this meal plan a few times now and have managed to fit it all in so i’m hoping if I stick to it i’ll get some results. I know that there is near enough 200g of protein but i’m not sure on the carbs and i’m upgrading my protein shake to a weight-gainer soon for extra calories.

My training programme for the past 3 month has been:

Monday: Chest
Tuesday: Shoulders + Traps
Wednesday: Triceps + Biceps
Thursday: Legs
Friday: Back

However, tomorrow I am starting the FST-7 programme but i’ll write all that down some other time because now i’m heading off to the kitchen to cook my grub for tomorrow, peace.